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Are you Cycling to Lose Weight the Right Way?
Jul
Do you use cycling to lose weight? It can be frustrating to exercise regularly and not see the weight-loss results you ‘re looking for. Because it is low-impact, and at a moderate workout intensity it burns tonnes of calories, cycling has generally been known a top activity for anyone seeking weight loss.
Apart from losing weight, cycling is productive, exciting, easy to slot into a busy day and has emotional and mental as well as physical benefits at its best.
Follow these beginner weight loss tips to stay healthy, love your workouts and start shedding pounds on your bike.
Trick 1: Have some fun!
Just like everything, if you’re not having some fun, in the long run, you ‘re less likely to stick with cycling. Even though weight loss is about consistency, it’s important to ensure you enjoy as much as possible of your rides. Select scenic roads or trails that will help alleviate tension and enjoy your journey.
Riding with family or friends, joining a riding club or trying out indoor trips on a virtual riding platform are all choices that will help you have fun on the road and make your fitness routine feel less like a burden. Then again, the more you ride the more calories you will burn.
Trick 2: Ride on an Empty stomach
This is called fasted training. Be it your morning commute or a quick ride before work, fasted riding will pump up your burning fat. That’s because your body consumes carbohydrate and glycogen reserves until you start using fat for food when you haven’t fasted.
Intend for a ride for around 30 minutes to an hour, but if you’re going to be riding away longer than that, you’ll need to eat something.
Trick 3: Ride at a steady pace
You need to ride at a pace that gives you a heart rate of between 68 and 79 per cent of your maximum heart rate if you want to burn fat. You can set up this by using a heart rate monitor or even by using your smartwatch.
Almost all of your exercise should be at this level, which is great news because you won’t be completing every ride completely exhausted, though it is tiresome.
Aim roughly 30 – 40 mins a day.
Trick 4: Get the right cycling gear
When you’re looking to make cycling a part of your everyday routine, having the right equipment will make you feel relaxed on the bike and inspire you to increase your exercise time and intensity. A few points are to be listed below:
The right bike matters! - When you can ride a cruiser bike and still lose weight, for longer periods of time it will not be satisfied. Choose a bike as with most of your workout distance and terrain. Entry-level road bikes, hybrids, e-bikes, and mountain bikes are decent starting choice.
Don’t forget your helmet! – even if you are going to ride a short distance, wear a helmet to protect your head.
Cycling to lose weight is a perfect way to lose calories, reduce tension and enjoy the outdoors. Invest in safety equipment and the best bike that will keep your rides safe and exciting.
